Phase 4 Cardiac Rehabilitation circuit training classes are a crucial part of recovery and prevention if you have suffered a cardiac event or attended the NHS Cardiac Rehabilitation Phase III programme.
The programme not only reinforces positive lifestyle changes, its supports participation in becoming more active and healthier in a friendly, fun and safe environment surrounded by a group of your peers.
Classes are also suitable for people without heart conditions who are looking for a safe, easy way to maintain their fitness, strength, balance and flexibility.
Classes are delivered by fully qualified Cardiac Rehab Specialist Instructors, who have undergone extensive training through BACPR (British Association of Cardiac Rehabilitation)
What is a circuit class?
A circuit class is fantastic safe workout that’s great for everyone. It incorporates a variety of exercises at separate stations.
You take part in a group environment, performing each exercise at you own pace.
The exercise prescription is modified to suit each individual’s fitness levels.
What are the benefits of the Cardiac Rehabilitation circuit training classes?
- Reduce risk of having another cardiac event
- Improves cardiovascular function strength and endurance.
- Lower your blood pressure
- Help lower Cholesterol
- Reduce stress anxiety and depression
- Improve sleep patterns
- Increase confidence and well-being
- Increase energy
- Increase fitness and stamina levels
- Increased flexibility
- Burn fat
- Help achieve healthy weight